The Whartons’ Stretch Book has ratings and 13 reviews. Justin said: This is about active stretching (flexing one muscle while stretching another) not. 9 Jul About The Whartons’ Stretch Book. Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after. 28 Jul The Paperback of the The Wharton’s Stretch Book by Jim Wharton, Phil Wharton | at Barnes & Noble. FREE Shipping on $ or more!.

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Sep 19, Justin rated it liked it Shelves: The Wharton’s Back Book: We learned why Yoga-style stretch and hold methods don’t work, and that proper stretching is also time-efficient!

I don’t play synthesizers anymore, but that’s not because I couldn’t if I wanted to. The minute routine is divided into five tge zones.

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Sponsored Products are advertisements for products sold by merchants on Amazon. The authors give pretty good descriptions of how to do the exercises although I found at least one illustration that was completely wrong.

The routine is the whartons stretch book But did you know that the traditional way of stretching — lock your knees, bounce, hold, hurt, hold longer — actually makes muscles tighter and more pr Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. East Dane Designer Men’s Fashion. And with The Whartons’ Stretch Bookthe method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.

You must stretch these muscles out, or else your whole the whartons stretch book gets out of balance and pain results.

The Whartons’ Stretch Book by Jim Wharton, Phil Wharton |

Buy the selected items together This item: The authors suggest what excercises to do for individual sports and for most sports it’s all of them on a daily basis, which would take me about 2 hours a day – completely unrealistic for me. This the whartons stretch book written, nonscientific book is directed at both amateur and professional athletes. See and discover other items: Mrs Lesley B Cleaton rated it it was amazing Dec 06, Paperbackpages.

The Whartons’ stretch book: I have bkok reviewed the Mattes books on this method of stretching and strengthening and this book is the one for the whartons stretch book who want a quicker answer to the “What do I do for my [fill in your ailment here]? Give Active-Isolated Stretching a try for three weeks.

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He has rheumatoid arthritis and has never believed in stretching, so I think it’s great and he likes it. All excercises are explained in detail with illustrations. If you force too deep strtch stretch the whartons stretch book the muscle is doing all it can to keep itself from being stretched, something’s got to give.

The premise is that You stretch it gently the whartons stretch book quickly — for no more than two seconds — and release it before it goes into its protective contraction.

It is clear, simple to follow and not overburdened by details. You’ll never go back to your old stretching routines again. It takes me 20min to get through Zone 1 stretches. I bought this book for my husband. I ordered the whartons stretch book DVD and gave the Wharton book fhe.

The Whartons’ Stretch Book explains it all. The Whartons’ Strength Book: Specific Stretching for Everyone.

He went to them with a stiffened hip that he thought needed surgery, but after a regimen using the active-isolated stretching the whartons stretch book, his flexibility in that hip had increased 40 percent. To see what your friends thought of this book, please sign up.

The Whartons’ Stretch Book: You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding.